Tips for Healthy and Hydrated Skin
Welcome back to the Artistry Blog! For the month of July, we’re sharing tips on how to take better care of your skin. Summer can get hot here in Indianapolis, IN and that’s why it’s important to take good care of your outer layer. From “eating well” to “moisturizing” we hope these tips help keep your skin hydrated and healthy! Start improving the health of your skin by taking simple steps inside your apartment today.
Hydrate and Eat Well
Maintaining a healthy diet is important for a host of reasons. Your skin can reflect what’s going on inside your body, so be mindful of what you eat. Staying hydrated keeps you hydrated and flushes out toxins. Diets “rich in processed foods, sugars, saturated fats, and dairy can deprive your skin of the vital nutrients needed for a healthy glow,” according to The Quench. Opt instead for fresh fruits and vegetables, healthy fats, and foods rich in antioxidants.
Skin cells die, and those dead skin cells make your skin look dull and unappealing. Scrub those away by exfoliating to reveal the healthy, beautiful skin underneath! Exfoliating does more for your skin than just removing the dead particles. It also helps the skin cells regenerate quickly, which gives you a more youthful look. Just be sure not to overdo it! Follow the instructions on whatever scrub or peel you use. Usually exfoliating once or twice a week is fine.
Give your skin the hydration it needs to stay fresh, strong, and healthy by moisturizing regularly. Moisturizing is great for reducing the negative effects of sunburns and for helping it feel less uncomfortable for you. Look for moisturizers with SPF to protect your skin from the sun, as well.
Thanks for visiting our blog! We hope you have a great month.